Polyphasic Sleep: Yellow Brick Road to Productivity? Mental Breakdown?
Monday, April 3rd, 2006So I’ll be testing out a system of Polyphasic Sleep. This is a system of taking strictly scheduled naps throughout the day, in my case for 20 minutes every 4 hours. Basically the idea is that over time, (around 2 weeks), your body will adjust to the new schedule, given that it is rigidly adhered to, and will start skipping the first few stages of sleep and go straight into REM sleep, which is apparently the only one you really can’t do without.
My sources tell me that on the normal 8ish hour sleep schedule, one only gets about 1.5 hours of REM spread throughout, whereas with this polyphasic schedule I should eventually be getting close to 2 hours of REM per day. Supposedly this means that I will feel healthy and alert after my body adapts to the major slap in the face. So I’m looking forward to 2 weeks of dangerously spaced out delirium, during which I should begin posting here regularly again. :D?